Mental Model:
Atomic Habits
Behavior Change, Habit Formation, Personal Development
Atomic Habits is a book by James Clear that explores the power of small, incremental changes in building and sustaining positive habits.
Instructions
1. Start by identifying a specific habit you want to establish or change.
2. Break down the habit into small, manageable steps to make it easier to accomplish.
3. Create a clear implementation intention by specifying when and where you will perform the habit.
4. Use habit stacking by linking the new habit with an existing one to reinforce the behavior.
5. Track your progress and celebrate small wins to reinforce the habit loop.
Mental Model:
Atomic Habits
Behavior Change, Habit Formation, Personal Development
Atomic Habits is a book by James Clear that explores the power of small, incremental changes in building and sustaining positive habits.
Instructions
1. Start by identifying a specific habit you want to establish or change.
2. Break down the habit into small, manageable steps to make it easier to accomplish.
3. Create a clear implementation intention by specifying when and where you will perform the habit.
4. Use habit stacking by linking the new habit with an existing one to reinforce the behavior.
5. Track your progress and celebrate small wins to reinforce the habit loop.