Mental Model:
Gestalt Therapy
Experiential Approach, Holistic Approach, Self-awareness
Gestalt therapy is an experiential and holistic approach to psychotherapy that focuses on the present moment and emphasizes personal responsibility and self-awareness.
Instructions
1. Identify and explore the current feelings, thoughts, and experiences.
2. Encourage self-awareness and focus on the present moment.
3. Explore any patterns or themes in thoughts, behaviors, or relationships.
4. Encourage personal responsibility and accountability for thoughts, feelings, and actions.
5. Promote integration and wholeness by addressing unresolved issues and conflicts.
Mental Model:
Gestalt Therapy
Experiential Approach, Holistic Approach, Self-awareness
Gestalt therapy is an experiential and holistic approach to psychotherapy that focuses on the present moment and emphasizes personal responsibility and self-awareness.
Instructions
1. Identify and explore the current feelings, thoughts, and experiences.
2. Encourage self-awareness and focus on the present moment.
3. Explore any patterns or themes in thoughts, behaviors, or relationships.
4. Encourage personal responsibility and accountability for thoughts, feelings, and actions.
5. Promote integration and wholeness by addressing unresolved issues and conflicts.