Mental Model:

Emotional Rollercoaster

Improv Warmups

Change emotions rapidly during a scene, enhancing emotional range and control.

Instructions

1. Identify and label your emotions.

2. Recognize any triggers or causes for your emotions.

3. Take deep breaths and practice relaxation techniques to calm yourself.

4. Challenge negative thoughts and reframe them in a more positive or realistic way.

5. Engage in self-care activities such as exercise, spending time with loved ones, or pursuing hobbies.

Mental Model:

Emotional Rollercoaster

Improv Warmups

Change emotions rapidly during a scene, enhancing emotional range and control.

Instructions

1. Identify and label your emotions.

2. Recognize any triggers or causes for your emotions.

3. Take deep breaths and practice relaxation techniques to calm yourself.

4. Challenge negative thoughts and reframe them in a more positive or realistic way.

5. Engage in self-care activities such as exercise, spending time with loved ones, or pursuing hobbies.