Mental Model:
EFT Tapping
EFT Tapping is a self-help technique that combines elements of traditional Chinese medicine and psychology to address emotional and physical issues by tapping on specific acupressure points on the body.
Instructions
1. Identify the issue or problem you want to address.
2. Rate the intensity of the issue on a scale from 0 to 10.
3. Perform the setup statement by tapping the karate chop point and stating the issue.
4. Tap each of the specific acupressure points while repeating a reminder phrase.
5. Reassess the intensity level and repeat the process until the intensity diminishes.
Mental Model:
EFT Tapping
EFT Tapping is a self-help technique that combines elements of traditional Chinese medicine and psychology to address emotional and physical issues by tapping on specific acupressure points on the body.
Instructions
1. Identify the issue or problem you want to address.
2. Rate the intensity of the issue on a scale from 0 to 10.
3. Perform the setup statement by tapping the karate chop point and stating the issue.
4. Tap each of the specific acupressure points while repeating a reminder phrase.
5. Reassess the intensity level and repeat the process until the intensity diminishes.