Mental Model:
EFT Tapping
Acupressure, Cognitive Therapy, Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) tapping is a self-help technique that combines elements of cognitive therapy and acupressure to alleviate emotional distress and promote emotional well-being.
Instructions
1. Identify the issue or emotion you want to address.
2. Rate the intensity of the issue on a scale of 0 to 10.
3. Tap the karate chop point while stating a setup phrase.
4. Tap each of the following points while stating reminder phrases.
5. Reassess the intensity level and repeat the process until it decreases significantly.
• Karate chop point: Side of the hand
• Reminder phrases: Eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, top of head.
Mental Model:
EFT Tapping
Acupressure, Cognitive Therapy, Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) tapping is a self-help technique that combines elements of cognitive therapy and acupressure to alleviate emotional distress and promote emotional well-being.
Instructions
1. Identify the issue or emotion you want to address.
2. Rate the intensity of the issue on a scale of 0 to 10.
3. Tap the karate chop point while stating a setup phrase.
4. Tap each of the following points while stating reminder phrases.
5. Reassess the intensity level and repeat the process until it decreases significantly.
• Karate chop point: Side of the hand
• Reminder phrases: Eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, top of head.